Strength Training For Golf Distance

Strength Training For Golf Distance

We are all hankering to improve our golf swing and to improve our game. Unfortunately, it is not always easy and you might have all the natural talent in the world, but some training is often required to get the best results. Strength training for golf distance will help you increase the range of your shots and bring you closer to the green.

Like many things in the gym, you will need to start with compound exercises. Since playing golf and making that perfect swing uses the full body and a full range of motion, you are better off performing exercises that allow you to target your entire body. The main compound exercises will ensure that you can achieve this goal.

While many golfers might not visit the gym, we believe that this article will help you understand which exercises you need to do without the need for an expensive personal trainer. While it can be useful to have a trainer for golf, you can also work out on your own. The trainer will only allow you to make some additional gains and improve your game and style.

Main Compound Exercises for Improving Golf Distance

While there are plenty more exercises to consider, the compound exercises that we have listed will target the main muscle groups you will use in your golf swing. These muscles are the legs, the back, the shoulders, and the hips. You must focus on these to ensure that you can improve your overall performance.

  • Squats: Squats are the main compound exercise in almost any routine and you want to make sure you incorporate them into your routine. They target the legs and the back for a full workout.
  • Deadlifts: The deadlift is often debated as a leg exercise, but the core focus of the exercise is the lower back. However, there are different variations you can perform. The deadlift will not only improve your power but also your hips.
  • Military Press: You also want to look at improving the strength in your shoulders. Military presses are some of the best exercises you can do to improve strength in your shoulders and even have wider shoulders.
  • Bench Press: Finally, the bench press is one of the best upper body exercises and targets not only the chest but the arms as well. The bench press can help you to improve the strength in your arms while swinging.

Even though these exercises are perfect for golf, how you perform them should be slightly different from that of a bodybuilder. The main purpose for a bodybuilder is muscle hypertrophy and having the muscle become as big as possible. However, a golfer might need to have functional muscles and more explosive power.

You should try to focus on performing these exercises with a little bit more momentum. You can change the shoulder press into a push press and your bench press should be explosive movements. Squats can also be done with more vigor and have some explosive energy that helps you lift the bar much more rapidly.

Should You Perform Isolation Exercises For Golf?

One question people might have is whether isolation exercises are important for golf. The fact is that unless you are training to be a competitive bodybuilder, you should have all the muscle movements and contractions you need with the compound exercises. However, some people might have bad posture or other flaws in their movement.

It is best to invest in a personal trainer if you notice that your stance is not correct or you slouch to one side. The personal trainer will recommend a few corrective exercises that should help you improve your posture, which can also improve the overall quality of your game. It should not be that hard to fix some of these minor issues.


Golf is a game that requires more training than you think. Many people simply watch a game of golf and see people playing shots and walking around on the course. However, the game goes much deeper than this and you often want to make sure that you are in the best condition. We would love to see some of your comments on additional exercises for golf.

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